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Published on:

16th Mar 2025

SEASON 4: March 15 - 40-man roster? 40 more questions

Schwab and Suds are back together to for the 4th season of the Strap it Down - White Sox Therapy podcast. We kick off the 2025 season by discussing the new coaching staff and breaking down the 40-man roster. If you haven't heard of some of the new Sox players on the 40-man, you are not alone. Schwab gives his take on roster construction while Suds lingers around the ledge. If you are dusting off the cobwebs from last year, make sure you tune in to hear what has changed. It's a long one, but how could it not be with so many new faces?

Sit Back, Relax,

and Strap it Down.

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About the Podcast

Strap it Down - White Sox Therapy
Strap it Down CWS
We're here every week to talk White Sox Baseball. Four White Sox fans from the Northwest side of Chicago that grew up going to Sox games. From the Big Hurt to Paulie K to TA, we are on our 4th generation of White Sox teams and we love the pain of losing as much as we love the joy of winning.

Our show covers an array of topics. We are always looking to keep things in perspective with a positive outlook but always looking for ways to constructively criticize our beloved. We also like to spend time covering future White Sox prospects and trending White Sox topics.

Segments you can expect to hear each week include:
Weekly Recap and preview
Positive Mental Attitude (PMA) thoughts
Let's Get Pickled

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Sudsy Lags