Episode 8

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Published on:

14th Aug 2026

August 13 - Hold On With Everything You Got White Sox

Suds, Schwab, JT, and Nick Sr. jump into the studio for another White Sox Therapy session after a frustrating series loss to Cincinnati — but with the Sox still sitting 2.5 games up in the AL Central as the dog days of August arrive.

The guys break down a rough stretch that included the bullpen collapse against the Reds, Davis Martin’s continued first-inning struggles, and a 7–9 record over the previous two weeks. Despite the recent skid, the Sox remain in first place heading into a massive weekend series in Detroit.

Then it’s time to revisit the trade deadline and hand out grades for Chris Getz’s moves.

Topics include:

  • The painful series loss to Cincinnati
  • Whether Will Venable mismanaged the bullpen
  • Davis Martin’s first-inning struggles and whether the Sox should use an opener
  • Luis Castillo’s impressive early showing and increased changeup usage
  • Trading Boston Smith and whether the Sox gave up a future impact bat
  • Brenton Doyle’s defense, speed, and long-term fit in center field
  • The addition of Huascar Brazoban to the bullpen
  • Overall grades for the White Sox trade deadline
  • Whether the Sox should have been more aggressive with rental pitching
  • The heated debate over Colson Montgomery’s future
  • Whether Montgomery should have been traded for controllable starting pitching
  • His power, strikeout issues, and struggles with runners in scoring position
  • The Sox’s young infield depth with prospects waiting in the wings
  • Anthony Kay’s strong stretch, Chase Meidroth’s hot bat, and Edgar Quero’s improvement
  • Drew Thorpe and other pitching reinforcements potentially on the way

The episode closes with some much-needed PMA. Despite heartbreaking losses, slumps, and plenty of reasons for White Sox fans to panic, this young team continues to bounce back — and they still control the AL Central heading into one of the biggest series of the season.

Is this team ready to hold onto first place and make a real run at October, or will the lack of a bigger deadline splash come back to haunt them?

The sky isn’t falling yet.

Sit back, relax, hold on for one more day… and strap it down, White Sox Therapy.

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About the Podcast

Strap it Down - White Sox Therapy
Strap it Down CWS
We're here every week to talk White Sox Baseball. Four White Sox fans from the Northwest side of Chicago that grew up going to Sox games. From the Big Hurt to Paulie K to TA, we are on our 4th generation of White Sox teams and we love the pain of losing as much as we love the joy of winning.

Our show covers an array of topics. We are always looking to keep things in perspective with a positive outlook but always looking for ways to constructively criticize our beloved. We also like to spend time covering future White Sox prospects and trending White Sox topics.

Segments you can expect to hear each week include:
Weekly Recap and preview
Positive Mental Attitude (PMA) thoughts
Let's Get Pickled

About your host

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Sudsy Lags